Mantoloking occupies a narrow strip of land with the Atlantic on one side and Barnegat Bay on the other — one of the smallest boroughs in Ocean County, connected to the mainland at Brick by the Mantoloking Bridge.
Across that bridge is the center of the service area. Private coaching keeps the training as uncomplicated as the geography: one coach, one plan, measurable progress.
One bridge from a real training plan
For a peninsula town, everything on the mainland is 'over the bridge' — and the Mantoloking Bridge lands you directly in Brick, the anchor of the coaching area. That makes a standing weekly session a genuinely short errand rather than a project.
Training is one-on-one and appointment-based: strength, conditioning, transformation work, or boxing fundamentals, programmed by a coach with an M.S. in Exercise Science.
What coaching looks like
- Private 1-on-1 personal training
One coach, one plan, measurable progress. No classes, no group pacing.
- Built in 6
The recommended first block — six weeks of coaching built around one clear goal.
- Exercise-science programming
Coached by Eric C. Lawes, M.S. in Exercise Science. Programming based on evidence, not trends.
- Boxing for fitness
Boxing used as training inside your private program — pads, bags, footwork and conditioning. No classes, no sparring, no contact.
Mantoloking questions
- Do you take clients from Mantoloking?
- Yes — the Mantoloking Bridge connects the borough directly to Brick, the center of the service area. Sessions are private and scheduled around your week.
- I split time between here and elsewhere. Can coaching work?
- Yes, if it's planned honestly. Blocks are scheduled around the weeks you're actually here, and the program is written so time away doesn't erase progress.
- What ages do you coach?
- Adults across the range — from people starting in their twenties to people rebuilding strength in their fifties and beyond. The program is built to your history, not your birthday.
Start with one conversation.
Your history, your goal, your schedule — that's the whole first step. No pitch, no pressure.
Book a session