Triumph Fitness & Boxing — Private 1-on-1 Coaching
RESULTS,BUILT HERE.
Private coaching from a Master of Science in Exercise Science — not fitness trends. Personalized programming. Measurable progress. Real results.
Not a gym.
A corner.
No memberships. No crowds. No guessing on the floor. One coach, one client, one plan.
Strength. Skill.
Success.
Here's how the work gets done.
Science
Written by a coach with a Master's in Exercise Science — not copied from the internet
Your Coach
One coach. Every session. Every correction. Every step.
Your Plan
Built around your goals, your schedule, and your starting point
Results
Measured from day one. Progress tracked every session.
Why private coaching
A membership gives you a door code.
A coach gives you a plan.
Triumph isn't a gym you join — it's a coach you hire. Private training in a serious, fully equipped space, with none of the open-floor guesswork that memberships quietly bill you for.
Every promise in that right column has a name on it — mine. I write the plan, I coach the session, and I'm in your corner for every rep.
— Eric C. Lawes
Coach, Triumph Fitness & Boxing
Who we coach
The method
One system.
Four jobs.
Every client runs the same proven core system — strength, skill, engine, proof — geared to where you're starting and what you're after. That's the difference between a program and a workout.
The core of every block
Strength
Build strength that carries into real life. Squat. Press. Pull. Hinge. Loaded progressively around your body, your injury history, and your goals. Every rep coached by the same person who wrote the program.
Boxing as craft
Skill
Footwork, hands, defense, rounds on the heavy bag. Skill work most programs never touch — and the sharpest conditioning there is. You don't have to want a fight to train like it.
Capacity with a job
Engine
Conditioning with a purpose. Sleds. Carries. Intervals. Heavy bag rounds. Built to improve your capacity — not just leave you exhausted.
Measured, not promised
Proof
Every session is coached. Every lift is tracked. Every six weeks is retested. Accountability isn't a phone notification — it's built into the process. That's how progress becomes proof.
The program
Built
in 6
A six-week functional program with a start line, a finish line, and receipts. One block, written for you, coached in person — then you retest and decide what gets built next.
Start Built in 6WK 01 — Baseline
Assessment, movement screen, starting numbers on the board.
Your goal
One program.
Geared to the goal.
Lose fat, keep muscle
Strength work that protects what you've built, conditioning that burns without burying you, and honest numbers week to week.
Take your corner →02Build strength & muscle
Progressive overload on the big patterns, tracked lift by lift, with technique coached in person so the load keeps climbing safely.
Take your corner →03Learn to box
Real fundamentals — footwork, hands, defense — on pads and bags. Whether or not you ever spar, you'll train like you might.
Take your corner →04Rebuild the engine
For anyone whose gas tank quietly left: intervals, sleds, and rounds scaled to where you are now, not where you were at 22.
Take your corner →
The Coach
About
Eric C. Lawes.
Triumph Fitness & Boxing was built on one idea: coaching should be personal. Every plan is written for you, coached by me, and measured every step of the way.
With a Master's in Exercise Science and years of hands-on experience, I help clients build strength, confidence, and long-term performance — not chase trends.
Strength. Skill. Success.
The first conversation
Where results
begin.
One conversation — your history, your goal, your schedule. We'll figure out your starting point and whether Built in 6 is the right first block. No pitch, no pressure.