Bay Head is a small borough at the very top of Barnegat Bay — a quiet, walkable shore town that keeps a low profile next to its boardwalk neighbor. Year-round it's one of the smallest communities on this stretch of coast.
Small town, same standard: private one-on-one coaching, built on exercise science rather than fitness trends, within easy reach of home.
Serious coaching without the big-gym scene
Plenty of people in a town like Bay Head simply don't want a crowded gym floor — the scene is the thing keeping them from starting. One-on-one coaching removes it entirely: no floor to navigate, no machines to guess at, just a coach, a plan, and a session that's yours.
Programming is individual by definition — strength, conditioning, body composition, or boxing skill, built around your history and your goal.
What coaching looks like
- Private 1-on-1 personal training
One coach, one plan, measurable progress. No classes, no group pacing.
- Built in 6
The recommended first block — six weeks of coaching built around one clear goal.
- Exercise-science programming
Coached by Eric C. Lawes, M.S. in Exercise Science. Programming based on evidence, not trends.
- Boxing for fitness
Boxing used as training inside your private program — pads, bags, footwork and conditioning. No classes, no sparring, no contact.
Bay Head questions
- Is Bay Head inside your coaching area?
- Yes. Bay Head sits just south of Point Pleasant Beach, a short trip from Brick, and is fully inside the service area.
- I'm not trying to become a bodybuilder. Is coaching still for me?
- Coaching is for a goal, whatever the goal is — moving better, getting stronger, losing weight, or learning a skill like boxing. The plan is built to your target, not a template physique.
- What does the first conversation involve?
- Your history, your goal, and your schedule — that's it. It exists to find your starting point, not to sell you. No pitch, no pressure.
Start with one conversation.
Your history, your goal, your schedule — that's the whole first step. No pitch, no pressure.
Book a session