Brielle is the marina town — a small borough on the north bank of the Manasquan River, directly across the water from Point Pleasant, its waterfront lined with boat yards and slips.
It's a five-minute bridge crossing from the Ocean County side of the service area, which puts private coaching within an easy standing appointment.
Strong enough for the season
A boating town knows the difference between looking fit and being capable — hauling lines, moving gear, and long days on the water reward real strength and real conditioning. That's trainable, specifically and measurably.
A coaching block builds general strength first, then points it at what you actually do — whether that's the boat, a sport, or simply keeping up with your own life.
What coaching looks like
- Private 1-on-1 personal training
One coach, one plan, measurable progress. No classes, no group pacing.
- Built in 6
The recommended first block — six weeks of coaching built around one clear goal.
- Exercise-science programming
Coached by Eric C. Lawes, M.S. in Exercise Science. Programming based on evidence, not trends.
- Boxing for fitness
Boxing used as training inside your private program — pads, bags, footwork and conditioning. No classes, no sparring, no contact.
Brielle questions
- Is Brielle in your service area?
- Yes — Brielle sits just across the Manasquan River from Point Pleasant, minutes from the Brick area, and is inside the service area.
- I mostly want functional strength, not aesthetics. Is that the focus?
- It can be — the program follows the goal. Functional strength blocks are built on the same fundamentals (squat, hinge, push, pull, carry) loaded progressively, with conditioning matched to how you live.
- How long is a typical coaching block?
- The recommended first block is Built in 6 — six weeks around one clear goal. Long enough for real, measurable progress; short enough to commit to honestly.
Start with one conversation.
Your history, your goal, your schedule — that's the whole first step. No pitch, no pressure.
Book a session