Belmar runs on activity — the beach, the marina on the Shark River, and an Ocean Avenue that fills with runners most mornings of the year. It's one of the shore's genuinely fitness-minded towns.
Coaching gives that energy a structure: a program with progressive load underneath the running, and a goal with a number on it.
From active to actually progressing
Boardwalk miles build a habit, but mileage alone plateaus — strength work is what keeps a runner durable and what changes body composition. A coached block adds two or three precise strength sessions a week around the running you already love.
For anyone eyeing a race or an event, that's programmable too: strength, conditioning, and recovery arranged so they add up instead of competing.
What coaching looks like
- Private 1-on-1 personal training
One coach, one plan, measurable progress. No classes, no group pacing.
- Built in 6
The recommended first block — six weeks of coaching built around one clear goal.
- Exercise-science programming
Coached by Eric C. Lawes, M.S. in Exercise Science. Programming based on evidence, not trends.
- Boxing for fitness
Boxing used as training inside your private program — pads, bags, footwork and conditioning. No classes, no sparring, no contact.
Belmar questions
- Do you coach people from Belmar?
- Yes — Belmar is an easy run down Route 35 from the Brick area and is inside the service area.
- I run a lot. Won't lifting interfere?
- Programmed correctly, strength training makes runners more durable, not slower — the interference myth comes from doing both badly at once. The plan sequences them so each supports the other.
- Is boxing good conditioning if I'm already a runner?
- Excellent — it trains rhythm, rotational power, and intervals your running doesn't touch, and beginners start with zero contact. Many runners use it as their second conditioning lane.
Start with one conversation.
Your history, your goal, your schedule — that's the whole first step. No pitch, no pressure.
Book a session