Point Pleasant sits between Brick and the beach — a residential borough on the Point Pleasant Canal, the cut that links the Manasquan River to Barnegat Bay. It's a boating town first and a beach town second, and it's minutes from the heart of the service area.
For Point Pleasant residents, private coaching means skipping the seasonal gym churn entirely: one coach, one plan, progress that doesn't reset every September.
Year-round training in a seasonal town
Living near the shore has a rhythm — summers disappear into boats, guests, and long weekends, and training is usually the first thing dropped. A private coaching block is built around that reality instead of pretending it doesn't exist: sessions are scheduled week to week, and the plan flexes with the calendar instead of collapsing under it.
The goal is a base of strength and conditioning that survives the busy months — not a January sprint that's gone by June.
What coaching looks like
- Private 1-on-1 personal training
One coach, one plan, measurable progress. No classes, no group pacing.
- Built in 6
The recommended first block — six weeks of coaching built around one clear goal.
- Exercise-science programming
Coached by Eric C. Lawes, M.S. in Exercise Science. Programming based on evidence, not trends.
- Boxing for fitness
Boxing used as training inside your private program — pads, bags, footwork and conditioning. No classes, no sparring, no contact.
Point Pleasant questions
- Do you work with clients from Point Pleasant?
- Yes. Point Pleasant is directly inside the service area, minutes from Brick. Coaching is one-on-one and scheduled around your week.
- Can I train around a summer schedule?
- That's the point of private scheduling. Sessions are booked week to week with your coach, so a holiday week or a busy stretch means the plan adjusts — it doesn't mean you quit.
- Is boxing coaching available for complete beginners?
- Yes. Stance, footwork, and technique come first — pads and bag work, no contact. Most people who box for fitness never spar at all.
Start with one conversation.
Your history, your goal, your schedule — that's the whole first step. No pitch, no pressure.
Book a session